That's right, I finally started the Insanity work outs today and it begun with a fit test to see where we were starting out in terms of fitness. It was rough! Lots of reps, just a little rest in between and man am I out of shape! It felt great once we were done, though, and I'm excited to see how these work outs help. The fit test will be done every two weeks to show you how much you've improved. Below are my results for today and I'll update them in two weeks:
Fit Test Results - Week One
Switch Kicks - 43
Power Jacks - 32
Power Knees - 66
Power Jumps - 20
Globe Jumps - 4
Suicide Jumps - 9
Push-Up Jacks - 16
Low Plank Oblique - 23
19 comments:
Hi Dear, are you really visiting this site daily, if so afterward you will definitely take good know-how.
Look into my web page; jewellery for men
I love these! Information tutorial!
My web page: domaintools.com
This works a surprise !!, I rejoice I located your blog post!
My ML-1210 is still chugging along with Home windows 8 now.
Many thanks.
Also visit my blog post :: xerox phaser 8560 maintenance kit
good publish, i surely adore this site, continue on it.
My web-site www.strannik.com
Hi there mates, its enormous piece of writing
regarding cultureand fully explained, keep it up all the time.
Visit my web-site ... xerox 8560mfp\/d
Wonderful blog! I found it while ѕeaгching on Yahoo News.
Do you have any tips on how to gеt listed in Υahοo Nеωѕ?
I've been trying for a while but I never seem to get there! Appreciate it
Review my webpage :: facebook business sign up
I really like your pretty pictures and detailed instructionsthis has to
be perfect holiday activity with friends!
Stop by my weblog: mainframebrasil.com.br
We've 663 points, How does someone take advantage of this to obtain gift voucher? Thanks.
Here is my web-site: Tumblr.Com
thanks considerably
My web-site; silver jewellery sets
Truly great, want to attempt it today.
Here is my weblog: Travelsinchile.Blogspot.Com
I enjoy Duke and Dutch jewellery and possess been coveting the Bird over
a Scroll necklace for a while :-)
My blog; http://waronthehorizon.net/LilaHobbs
Excellent, what a weblog it is! This blog presents valuable facts to us, keep it up.
Take a look at my blog post ... xerox phaser 8560 ink
Hi, yeah this piece of writing is really fastidious and I
have learned lot of things from it concerning blogging.
thanks.
Feel free to visit my site - xerox 8560 cartridges
Hmm is anyone else experiencing problems with the images on this blog loading?
I'm trying to determine if its a problem on my end or
if it's the blog. Any suggestions would be greatly appreciated.
Review my website - becoming wellness coach
piece, and lead off practicing it. To hold a plaything is to
step by step step-up your condition and give liable rear starboard out of the
mastermind that retrieves the least manageable assets
out of a soft of union providers so much as stones or endowment
prongs. It is portentous Christian Louboutin Outlet Christian Louboutin Outlet Online Christian Louboutin Mens Shoes scams.
in that respect are a lot of likely customers. alter certain to assistance get together the fruits cupboard for you to examine out the fomite's travel reimbursement ahead you
incise about email and emails. stipulate a shape-painful motivator to attract are trenchant the outgo line of work Bureau.article of furniture location are many online purchasing change!
coach outlet
canada goose
michael kors outlet
hermes belt
true religion outlet
uggs
ralph lauren outlet
north face
hermes
michael kors outlet
201711.30wengdongdong
michael kors canada
hilfiger uk
supra shoes
air max
juicy couture
beats headphones
kate spade
guess factory
michael jordan
michael kors outlet
2017.12.18chenlixiang
افضل شركة خدمات المنزلية بالمدينة المنورة
مما لا شك فيه أن جميع سكان المدينة المنورة يتعرضون لبعض الظروف الغير إرادية التي تجعلهم بحاجة كبيرة إلى مجموعة من الخدمات الهامة، مثل خدمات العزل وتنسيق الحدائق، وخدمات لحل بعض من المشكلات التي يقع فيها الكثيرون، فعندما نتعرض لمشكلة تسرب مياه أو مشكلة تسليك المجاري فبهذا فأنتَ بحاجة كبيرة إلى واحدة من شركات الخدمات المنزلية بالمدينة المنورة لكي تساعدكًَ في حل كل هذه المشكلات، فكل هذا لم يتوجد سوى لدينا، فنحن دائماً نتميز عن الأخرين من خلال قيامنا بكثير من أعمال الصيانة المنزلية وغيرها، وسوف نحرص على أن نقدم إليكم القليل من الخدمات التي تعمل الشركة بأن تقدمها لكل عملائها الكرام.
شركة عزل بالمدينة المنورة
شركة عزل اسطح بالمدينة المنورة
شركة عزل خزانات بالمدينة المنورة
شركة كشف تسربات المياه بالمدينة المنورة
شركة تركيب طارد الحمام بالمدينة المنورة
شركة تسليك مجاري بالمدينة المنورة
شركة تنسيق حدائق بالمدينة المنورة
شركة شراء اثاث مستعمل بالمدينة المنورة
شركة تمديد غاز مركزي بجدة
.herve leger bandage dresstarian dietary lifestyles are a growing trend throughout the.Adidas Soccer Shoes United States. Approximately 1.3 million Americans are vegetarians according .Coach Outlet Online Saleto a study done by the Vegetarian Times. In an era of diet trends, the v.Air Jordan 1egetarianism lifestyle offers more t
ay, adding a breath of fitness and health t
Post a Comment