Monday, October 31, 2011

Witchy Fitness Challenge - Week 4

   The Insanity has begun - and it was only the fit test today!

   That's right, I finally started the Insanity work outs today and it begun with a fit test to see where we were starting out in terms of fitness. It was rough! Lots of reps, just a little rest in between and man am I out of shape! It felt great once we were done, though, and I'm excited to see how these work outs help. The fit test will be done every two weeks to show you how much you've improved. Below are my results for today and I'll update them in two weeks:

Fit Test Results - Week One

Switch Kicks - 43
Power Jacks - 32
Power Knees - 66
Power Jumps - 20
Globe Jumps - 4
Suicide Jumps - 9
Push-Up Jacks - 16
Low Plank Oblique - 23


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